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It’s the most wonderful time of the year… right? The holidays can be magical and wonderful, but they can also be stressful and lonely. If you are feeling anxious, stressed, sad or lonely during this time, you might be experiencing the Holiday Blues. Here are 7 tips to help you manage your expectations to avoid …
Managing Expectations to Help With the Holiday BluesRead More
Practicing gratitude helps to put you in a state of coherence where you’re able to focus better, think more clearly, and become more innovative. Being in a state of coherence helps you perform better at work, and it even improves your health by reducing stress levels and supporting immune function. Coherence is something that happens …
Does this sound familiar? You’re hanging out at home when your phone vibrates with a work email. You glance at it automatically and your mind is pulled into work mode. You start thinking about all the tasks you’ve got to do, the projects that you’re managing, and before you know it you’re stressing out. “Work-life …
4 Things You Can Do to Unplug From Work and Be More Present in Your LifeRead More
If you’re feeling overwhelmed, scared, or stuck, it’s time to step back and say, “WOW.” Life often provides challenges that we must work through at our own pace. Some of us have had to endure great suffering the past few years as the world has been navigating a new normal. And for some, their world …
