Where are you on a scale of 1-10 right now? (10 is great and 1 is the opposite) I was at a 3 this morning. I realized it and chalked it up to not getting very much sleep and being worried. (Rationalizing is one of my super powers…:-) My husband just had surgery, and I …
big4health™
Building Resilience
re·sil·ience /rəˈzilyəns/ noun The ability to bounce back, grow and thrive during challenge, change and adversity. You may be reading this knowing you desperately need to build your resilience… or maybe you are doing okay today, but know you need resilience for what’s coming in the next few weeks or months ahead. Regardless of where you are …
The Impact of Renewing Emotions
Last week, we had our annual Coaches Circle in Atlanta, GA and the theme was Building Resilience. Has anybody experienced any challenge, change, or adversity lately? I know I have… and some of the people I love the most are experiencing all of these right now. So how do we reach out, and love, and …
