Leaders encounter numerous challenges every day-
too many priorities,
doing more with less,
managing virtual teams across multiple time zones,
and the list goes on and on.
What do you see?
These challenges can drain your energy and increase your stress levels and anxiety
When this happens, we sometimes see:
lack of emotional control and flexibility,
difficulty maintaining good working relationships,
and more and more days where you have to push yourself out of bed and into the office.
So, what can you do?
First of all- you are not alone.
It is impossible to eliminate all the challenges and stresses in your life.
However; there is something you can do to ensure you
are choosing your response to the stressors in your life.
, which changes the physiology of your body and increases your energy, performance, and health?
We have good news!
You have a choice in how you respond to the stressors in your world.
- and we want to help you make the best choices for your energy, performance, and health!
That is why we developed big4health®
big4health® is a 12-week, virtual program that provides you with techniques to
teach you how to prepare and respond to the stressors in your life so you can have:
and better health.
big4health® is a program that proves small changes make a big impact.
big4health® Program Dates:
The next program will begin in June and will be conducted virtually for 12 weeks- with 90-minute Zoom classes and Resilience Coaching each week.
Space is limited!
Contact us if you are interested in joining us in June and we will send you more information.
Let us know if you would like more information here!
Below are some tools we offer to support our big4health® program.
We love HeartMath, and we think you will too! Click the links below to purchase the products.
We believe in transparency so we want you to know that at no additional cost to you, we receive a commission for purchases made through links on this page.
The Inner Balance™ Bluetooth sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.
Click here to purchase the sensor.
Now you can learn and be approved to share the same technique and technology that professionals use with patients and clients to improve health, productivity, and quality of life. The Add Heart Facilitator program is a great first step. Click here to register for the online course.
Through coherence techniques, interactive exercises and playing games, EmWavePro helps you create a coherent state, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance. With practice you can learn how to shift into coherence at will, and readily see and experience changes in your heart rhythm patterns.
Coherence is an optimal state in which the heart, mind, and emotions are operating in sync and in balance which has been proven to have numerous mental, emotional, and physical benefits. Click here to purchase the sensor.