The Power of Rest in the Summer for Leaders

As the summer sun warms our days and nature bursts into full bloom, it’s the perfect time to reflect on the importance of rest, quiet, and taking a break. For business leaders, the relentless pace of work can often overshadow the necessity of pausing to recharge. During this lighter season let’s explore how embracing the rhythms of summer can enhance your leadership and overall well-being.

Embracing Rest

We believe summer offers a unique opportunity to reconnect with the natural world. The long, warm days are inviting us to slow down and savor each moment. For business leaders, this can translate into a renewed commitment to rest. Consider the impact of taking a true break: stepping away from emails, meetings, and the constant buzz of technology.

At Impact Business Coaches, we are all finding ways to embrace rest throughout this summer and below are a few ideas for how you can do the same:

Actionable Tips for Summer Rest:

1. Schedule Downtime:

Just as you would for any important meeting, schedule periods of rest in your calendar. Protect these times fiercely, knowing that they are essential for your productivity and creativity.

2. Nature Breaks:

Spend time outdoors, whether it’s a walk in the park, a weekend camping trip, or simply sitting in your backyard. Nature has a remarkable ability to soothe and rejuvenate.

3. Mindful Rest:

Practice mindfulness or meditation to quiet your mind. Even a few minutes of deep breathing can make a significant difference in your stress levels.

The Power of Quiet

In the hustle and grind of business life, quiet is often undervalued. Yet, it’s in the quiet moments that we can truly hear our thoughts, reflect on our goals, and gain clarity. Summer, with its slower pace and longer days, provides a natural backdrop for cultivating quiet and opening spaces and ideas in your mind that would otherwise be drowned out.

Actionable Tips to get quiet:

1. Create Quiet Spaces:

Designate a quiet space in your home or office where you can retreat for undisturbed thinking and reflection.

2. Morning Routine:

Start your day with a period of silence. Avoid the urge to check your phone or email first thing in the morning. Instead, use this time to set your intentions and focus your mind.

3. Digital Detox:

Regularly unplug from technology to reduce noise and distractions. Use this time to read, journal, or simply sit in silence.