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  • Who We Are
    • Our Company
    • Meet Our Team
  • What We Do
    • Coaching
      • 1:1 Coaching
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      • Individual Team Members and Leaders
      • Intact Teams
    • Resources for Trainers & Facilitators
  • Blog
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Stress

Using Gratitude to Get Ahead at Work

Practicing gratitude helps to put you in a state of coherence where you’re able to focus better, think more clearly, and become more innovative. Being in a state of coherence helps you perform better at work, and it even improves your health by reducing stress levels and supporting immune function. Coherence is something that happens …

Using Gratitude to Get Ahead at WorkRead More

4 Things You Can Do to Unplug From Work and Be More Present in Your Life

Does this sound familiar? You’re hanging out at home when your phone vibrates with a work email. You glance at it automatically and your mind is pulled into work mode. You start thinking about all the tasks you’ve got to do, the projects that you’re managing, and before you know it you’re stressing out. “Work-life …

4 Things You Can Do to Unplug From Work and Be More Present in Your LifeRead More

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