Description
How the Inner Balance Coherence Plus Sensor Works: HRV biofeedback to decode the language of your heart
The Inner Balance Coherence Plus uses professional-grade photodetectors to measure your pulse wave 500 times a second. This data is then translated into highly accurate HRV, which reflects how your heart rate changes over time. HRV offers a powerful window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
Our proprietary algorithm then translates your heart rate data and HRV patterns into a real-time score that updates every 5 seconds.
This measurement helps you understand which thoughts, emotions, attitudes, or techniques increase or decrease your heart coherence — so you can train yourself to access this highly beneficial state.
Video: https://help.heartmath.com/video-training-innerbalance-coherenceplus/
